Description
Unlock your potential with 'Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit Hyperactivity Disorder.' This essential guide, authored by Grace Friedman and Dr. Sarah Cheyette, combines personal experiences with expert insights to offer practical tips for navigating the unique challenges associated with ADHD. Whether you're struggling with academic performance, social relationships, or organizational skills, this playbook provides you with cognitive-behavioral strategies that have proven effective. Discover how to cope with overwhelming feelings, manage time, tackle assignments, and prepare for exams with confidence. With a focus on self-advocacy, you'll learn to communicate your needs effectively, manage ADHD medication, and understand how your brain works—all designed to empower you as you transition from high school to college and beyond. Featuring engaging exercises and relatable anecdotes, 'Winning with ADHD' is your go-to resource for thriving with ADHD during your teenage years and into young adulthood.