{"product_id":"this-is-what-youre-really-hungry-for","title":"This Is What You're Really Hungry For","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781637743416\u003cbr\u003eFormat: Trade paperback (US)\u003cbr\u003eYear: 2023\u003cbr\u003ePublisher: BenBella Books\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003eQuit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e You've tried to eat \u003ci\u003eonly \u003c\/i\u003evegetables. You've tried to eat \u003ci\u003eonly \u003c\/i\u003emeat. You've gone gluten-free, dairy-free, \u003ci\u003esatisfaction\u003c\/i\u003e-free—but you shouldn't have to. In fact, you don't have to. \u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e It’s time to stop restricting yourself and learn to make your relationship with food healthy—without \u003ci\u003eforcing \u003c\/i\u003eyourself to eat \"healthy.\"\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In \u003ci\u003eThis Is What You’re Really Hungry For\u003c\/i\u003e, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e Kim’s refreshing approach will help you:\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003cli\u003e Lose weight—or maintain your current weight\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003c\/li\u003e\u003cbr\u003e \u003cli\u003e Resolve blood pressure issues\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003c\/li\u003e\u003cbr\u003e \u003cli\u003e Improve your energy levels\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003c\/li\u003e\u003cbr\u003e \u003cli\u003e Reframe your beliefs about food and \u003ci\u003ewhy \u003c\/i\u003eyou eat\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003c\/li\u003e\u003cbr\u003e \u003cli\u003e Identify foods that don’t love you back\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003c\/li\u003e\u003cbr\u003e \u003cli\u003e Manage your emotions in authentic, healthy ways\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e Food should be a source of joy and nourishment in your life—not stress—and \u003ci\u003eThis Is What You’re Really Hungry For\u003c\/i\u003e will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.\u003c\/li\u003e","brand":"HARPERCOLLINS PUB","offers":[{"title":"Default","offer_id":41508165222533,"sku":"PR403411","price":51.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TNY1DQGYWGYP.jpg?v=1769779416","url":"https:\/\/smartfoxbooks.com.au\/products\/this-is-what-youre-really-hungry-for","provider":"Smartfox Books","version":"1.0","type":"link"}