Description
Welcome to a transformative journey with 'Thinking Good, Feeling Better,' a pivotal resource dedicated to enhancing mental health for adolescents and young adults. Authored by renowned expert Paul Stallard, this instructional guide offers a wealth of Cognitive Behavioural Therapy (CBT) tools designed to empower young minds. With 240 pages of evidence-based techniques, this practical manual stands as a beacon of hope for mental health clinicians and educators alike.
Tailored specifically for older adolescents, the book incorporates not only traditional CBT methods but also innovative strategies from the realms of mindfulness, compassion-focused therapy, and acceptance and commitment therapy. It delves deep into understanding cognitive processes, emotional well-being, and behavioral skills, which are crucial for navigating the complexities of youth.
Inside 'Thinking Good, Feeling Better,' you'll find a rich array of psycho-educational materials, including practical exercises and worksheets that facilitate the introduction and mastery of essential CBT concepts. From controlling feelings and addressing thinking traps to fostering self-kindness and facing fears, this companion book expands upon 'Think Good, Feel Good,' further equipping youth with the skills to thrive.
Every chapter is meticulously crafted to reflect current advancements in clinical practice and ensure the content is both relevant and engaging. By utilizing these clinically tested materials, clinicians and educators can foster an environment that nurtures emotional intelligence and resilience among young people.
Elevate your mental health practices with 'Thinking Good, Feeling Better' and unlock the potential of your young clients and students for a brighter future in mental wellness.
Tailored specifically for older adolescents, the book incorporates not only traditional CBT methods but also innovative strategies from the realms of mindfulness, compassion-focused therapy, and acceptance and commitment therapy. It delves deep into understanding cognitive processes, emotional well-being, and behavioral skills, which are crucial for navigating the complexities of youth.
Inside 'Thinking Good, Feeling Better,' you'll find a rich array of psycho-educational materials, including practical exercises and worksheets that facilitate the introduction and mastery of essential CBT concepts. From controlling feelings and addressing thinking traps to fostering self-kindness and facing fears, this companion book expands upon 'Think Good, Feel Good,' further equipping youth with the skills to thrive.
Every chapter is meticulously crafted to reflect current advancements in clinical practice and ensure the content is both relevant and engaging. By utilizing these clinically tested materials, clinicians and educators can foster an environment that nurtures emotional intelligence and resilience among young people.
Elevate your mental health practices with 'Thinking Good, Feeling Better' and unlock the potential of your young clients and students for a brighter future in mental wellness.