{"product_id":"the-weights-over-take-back-control","title":"The Weight's Over - Take Back Control","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781399731133\u003cbr\u003eFormat: Trade paperback (UK)\u003cbr\u003eYear: 2025\u003cbr\u003ePublisher: Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003e'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e 'This book is a game-changer.' Dale Pinnock, Nutritionist\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.\u003cp\u003e\u003c\/p\u003eIn The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.\u003cp\u003e\u003c\/p\u003eUsing the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41506948481157,"sku":"PR401934","price":44.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/9781399731133_TNXPO4V78458.jpg?v=1769649725","url":"https:\/\/smartfoxbooks.com.au\/products\/the-weights-over-take-back-control","provider":"Smartfox Books","version":"1.0","type":"link"}