Description
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within is an essential resource for anyone navigating the complexities of BPD. Authored by influential BPD advocate Debbie Corso, alongside psychotherapist Kathryn C. Holt and author Kiera Van Gelder, this **brand new paperback** journal offers 184 pages of transformative writing exercises designed to support emotional growth. This comprehensive guide provides structured **DBT (Dialectical Behavior Therapy) activities** that empower you to manage intense emotions, reduce anxiety, and cultivate emotional resilience.
Are you struggling with feelings of isolation, intense emotions, or challenges in relationships? The Stronger Than BPD Journal acknowledges that while BPD is a part of your journey, it does not define your life's narrative. Each gentle exercise within these pages encourages self-exploration, enhancing your capacity for self-care and mindfulness. You'll not only learn strategies to combat harsh self-judgment but also gain tools to improve communication and find balance in your life.
Writing is a powerful medium for healing, and this guided journal serves as a vessel for profound self-reflection and personal growth. By documenting your thoughts and emotions, you can unlock your inner strength and empower yourself to embrace the life you deserve. Start your journey toward emotional healing and resilience with The Stronger Than BPD Journal today!
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
By Corso, Debbie
By Holt, Kathryn C., LCSW
By Van Gelder, Kiera
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that?while BPD is a part of your life's story?BPD isn't the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.
Are you struggling with feelings of isolation, intense emotions, or challenges in relationships? The Stronger Than BPD Journal acknowledges that while BPD is a part of your journey, it does not define your life's narrative. Each gentle exercise within these pages encourages self-exploration, enhancing your capacity for self-care and mindfulness. You'll not only learn strategies to combat harsh self-judgment but also gain tools to improve communication and find balance in your life.
Writing is a powerful medium for healing, and this guided journal serves as a vessel for profound self-reflection and personal growth. By documenting your thoughts and emotions, you can unlock your inner strength and empower yourself to embrace the life you deserve. Start your journey toward emotional healing and resilience with The Stronger Than BPD Journal today!
The Stronger Than BPD Journal: DBT Activities to Help You Manage Emotions, Heal from Borderline Personality Disorder, and Discover the Wise Woman Within
By Corso, Debbie
By Holt, Kathryn C., LCSW
By Van Gelder, Kiera
Condition: BRAND NEW
Format: Paperback
Number of Pages 184
Publisher New Harbinger Publications
Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that?while BPD is a part of your life's story?BPD isn't the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.