Description
ISBN: 9781684811687
Format: Trade paperback (US)
Year: 2025
Publisher: Mango Media
Description:
Experience the Transformative Power of a Colorful Plate
"Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives." -Amazon review
Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.
Don't just eat your greens-eat your reds, yellows, and blues too.makes eating healthy an exciting, colorful adventure.
Meals that heal. Forget about bland, colorless diet foods-it's time to eatthe rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, you'll discover:
- Practical strategies to invigorate your diet with colorful, natural foods
- Insightful tips on achieving holistic health through balanced nutrition
- Colorful foods, supplements, and activities to help you heal and flourish
- Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right
If you're interested in natural eating, and enjoyed books likeRainbow Green Live-Food Cuisine,What Color Is Your Diet?orEat Your Colors, you'll love The Rainbow Diet. Also don't miss other books by Dr. Deanna