{"product_id":"the-no-nonsense-meditation-book","title":"The No-Nonsense Meditation Book","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781472980496\u003cbr\u003eFormat: Trade paperback (UK)\u003cbr\u003eYear: 2021\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eINTERNATIONAL BESTSELLER\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eAs featured in \u003ci\u003eNew Scientist: \u003c\/i\u003e'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' \u003c\/b\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'For a boost to your wellbeing don't miss the brilliant \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe No-Nonsense Meditation Book,\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e which unites brain science with practical tips' \u003c\/b\u003e\u003ci\u003eStylist\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFor this bestselling book\u003ci\u003e,\u003c\/i\u003e translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e","brand":"RANDOM HOUSE","offers":[{"title":"Default","offer_id":41837329121413,"sku":"PR430404","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TT6LW3WMH1W9.jpg?v=1788132334","url":"https:\/\/smartfoxbooks.com.au\/products\/the-no-nonsense-meditation-book","provider":"Smartfox Books","version":"1.0","type":"link"}