Description
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
By Strosahl, Kirk D., PhD
By Robinson, Patricia J.
Foreword by Hayes, Steven C, PhD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 328
Publisher New Harbinger Publications
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you ll learn to focus on living a productive life by accepting your feelings.There are
By Strosahl, Kirk D., PhD
By Robinson, Patricia J.
Foreword by Hayes, Steven C, PhD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 328
Publisher New Harbinger Publications
What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you ll learn to focus on living a productive life by accepting your feelings.There are