Description
Discover the transformative wisdom of "The French Art of Not Giving a F*ck," a groundbreaking guide that redefines how we approach life's challenges and mental well-being. This international bestseller, authored by meditation and mindfulness expert Fabrice Midal, invites you to relinquish the burdens of societal expectations and embrace a more fulfilling existence. At 192 pages, this insightful book is packed with practical advice on living authentically without the pressure to be perfect. It's time to reclaim your joy and eliminate the guilt of not meeting unrealistic standards. Learn to say 'F*ck it! C'est la vie' and prioritize your happiness. This captivating read highlights the importance of mindfulness through the journey of self-acceptance and tranquility, offering you the keys to a stress-free life. Whether you are overwhelmed by the chaos of modern life or simply seeking a fresh perspective, this book serves as your guide to liberation. The French Art of Not Giving a F*ck empowers you to stop caring about what doesn’t serve you, making room for the passions that ignite your spirit. Make the shift from a stressed existence to one filled with joy and authenticity today.
Condition: BRAND NEW
ISBN: 9781760529185
Year: 2018
Publisher: Allen & Unwin
Pages: 192
Description:
It's time to stop giving a f*ck!
Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order!
We hear these commands everywhere, and we often torture ourselves to 'try harder', yet somehow we never feel we've done quite enough. It's about time we stopped feeling guilty for not being perfect, and instead simply allowed ourselves to be angry, be tired, be silly, be passionate - to stop giving a f*ck, and just be.
This international bestseller explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses-and highlights how we can embrace life more fully by giving ourselves a break.
One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no to the things that don't fulfill us. It's necessary, in fact, to give ourselves a break and say, simply, 'F*ck it! C'est la vie'.
The French Art of Not Giving a F*ck grants each of us permission to stop doing the things that don't make us happy. So we have room in our lives for the things that do.
Condition: BRAND NEW
ISBN: 9781760529185
Year: 2018
Publisher: Allen & Unwin
Pages: 192
Description:
It's time to stop giving a f*ck!
Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order!
We hear these commands everywhere, and we often torture ourselves to 'try harder', yet somehow we never feel we've done quite enough. It's about time we stopped feeling guilty for not being perfect, and instead simply allowed ourselves to be angry, be tired, be silly, be passionate - to stop giving a f*ck, and just be.
This international bestseller explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses-and highlights how we can embrace life more fully by giving ourselves a break.
One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no to the things that don't fulfill us. It's necessary, in fact, to give ourselves a break and say, simply, 'F*ck it! C'est la vie'.
The French Art of Not Giving a F*ck grants each of us permission to stop doing the things that don't make us happy. So we have room in our lives for the things that do.