Description
ISBN: 9781630063047
Format: Cloth
Year: 2025
Publisher: Humanix Books
Description:
READY TO JOIN THE BETTER BREATHING REVOLUTION?
READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?
READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?
TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READINGTHE BREATHING CURE FOR YOGA
With a Foreword by award-winning science journalist James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art
What if you are only tapping into 75% of the full potential of yoga?
If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?
This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.
In THE BREATHING CURE FOR YOGA: APPLY SCIENCE BEHIND ANCIENT WISDOM FOR HEALTH AND WELL-BEINGyou will learn how to:
- Enhance your physical practice and lower the risk of injury.
- Learn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks.
- Increase mindfulness and cultivate a deeper mind-body connection.
- Learn the connection between physiology and the mind, and