{"product_id":"the-breathing-cure-for-sleep-using-the-buteyko-method","title":"The Breathing Cure for Sleep Using the Buteyko Method","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781630063061\u003cbr\u003eFormat: Cloth\u003cbr\u003eYear: 2025\u003cbr\u003ePublisher: Humanix Books\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cp\u003e\u003cb\u003eSTOP SNORING, SLEEP APNEA \u0026amp; INSOMNIA\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBREATHE WELL. SLEEP DEEPLY. WAKE RESTED.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUSE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eThe Breathing Cure for Better Sleep\u003c\/i\u003e\u003c\/b\u003e, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method - a natural, practical approach to lifelong breathing health.\u003c\/p\u003e\u003cp\u003eWith simple exercises to change breathing habits both day \u0026amp; night, and suitable for ALL SLEEP PROBLEMS \u0026amp; AGES, this physician-developed reeducation to stop mouth breathing will show you how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTransition from mouth to nose breathing with ease\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStop mouth snoring and significantly reduce nasal snoring\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLearn how to decongest your nose \u0026amp; sleep soundly with your mouth closed\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTarget the drivers of sleep-disordered breathing, including upper airway resistance syn drome (UARS) and obstructive sleep apnea (OSA)\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eQuiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the night\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSupport deep, natural sleep in adults, teenagers, and children through life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41859715399813,"sku":"PR433560","price":66.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TTG7GJKZRA60.jpg?v=1789107216","url":"https:\/\/smartfoxbooks.com.au\/products\/the-breathing-cure-for-sleep-using-the-buteyko-method","provider":"Smartfox Books","version":"1.0","type":"link"}