Description
The Back Sufferers' Bible is an essential resource for anyone grappling with chronic back pain. Published by Allen & Unwin in 2016, this comprehensive guide offers practical solutions, insightful explanations, and actionable strategies to reclaim your back health. With 272 pages of easy-to-understand content, both sufferers and practitioners will benefit from the thorough exploration of spine health.
This book addresses the widespread issue of back pain, a condition that affects nearly everyone at some point in their lives. It breaks down common back conditions in straightforward language, starting with easily reversible issues that 90% of us can relate to, and advancing into more complex chronic pain syndromes.
Inside, you'll find a detailed description of how various stages of back pain present themselves and discover logical treatment programs tailored to your needs. The author emphasizes the importance of understanding when medication is necessary, when rest is the best option, and the various exercises you can undertake safely. Each exercise is thoroughly explained, helping you avoid common pitfalls.
Whether you're a layperson seeking relief or a practitioner looking to expand your knowledge, The Back Sufferers' Bible is a vital tool. Equip yourself with the knowledge you need to manage your back pain effectively and maintain a healthy spine for life. To enhance your treatment, consider acquiring the BackBlock and Ma Roller, specifically recommended in this insightful guide, which can be conveniently purchased online at www.simplebackpain.com.
Delivery information: This brand new book, with ISBN 9781760295097, is ready for swift dispatch, ensuring you receive it in a timely manner, so you can start your journey to a pain-free life today.
Condition: BRAND NEW
ISBN: 9781760295097
Year: 2016
Publisher: Allen & Unwin
Pages: 272
Description:
The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead.
This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.
The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.
Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.
The BackBlock and Ma Roller used in this book can be purchased online from www.simplebackpain.com
This book addresses the widespread issue of back pain, a condition that affects nearly everyone at some point in their lives. It breaks down common back conditions in straightforward language, starting with easily reversible issues that 90% of us can relate to, and advancing into more complex chronic pain syndromes.
Inside, you'll find a detailed description of how various stages of back pain present themselves and discover logical treatment programs tailored to your needs. The author emphasizes the importance of understanding when medication is necessary, when rest is the best option, and the various exercises you can undertake safely. Each exercise is thoroughly explained, helping you avoid common pitfalls.
Whether you're a layperson seeking relief or a practitioner looking to expand your knowledge, The Back Sufferers' Bible is a vital tool. Equip yourself with the knowledge you need to manage your back pain effectively and maintain a healthy spine for life. To enhance your treatment, consider acquiring the BackBlock and Ma Roller, specifically recommended in this insightful guide, which can be conveniently purchased online at www.simplebackpain.com.
Delivery information: This brand new book, with ISBN 9781760295097, is ready for swift dispatch, ensuring you receive it in a timely manner, so you can start your journey to a pain-free life today.
Condition: BRAND NEW
ISBN: 9781760295097
Year: 2016
Publisher: Allen & Unwin
Pages: 272
Description:
The human spine is not well suited for our way of life and as a result back pain is pandemic - there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead.
This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.
The Back Sufferers' Bible describes clearly how each stage of back pain manifests, and sets out a logical course of treatment programs. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.
Now you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.
The BackBlock and Ma Roller used in this book can be purchased online from www.simplebackpain.com