Description
Condition: BRAND NEW
ISBN: 9780393712148
Year: 2018
Publisher: W W Norton & Company
Pages: 304
Description:
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.
ISBN: 9780393712148
Year: 2018
Publisher: W W Norton & Company
Pages: 304
Description:
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.