{"product_id":"strong-woman-era","title":"Strong Woman Era","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781837994922\u003cbr\u003eYear: 2025\u003cbr\u003ePublisher: Octopus\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003e\"Everything you need to know about strength training\" - Emily Campbell, Olympian\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength training\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is your \u003ci\u003eStrong Woman Era\u003c\/i\u003e, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFilled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's the dawn of a new era; time for women to build, lift and thrive.","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41506923806853,"sku":"PR384389","price":31.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TIW11QERY5U4.jpg?v=1769647106","url":"https:\/\/smartfoxbooks.com.au\/products\/strong-woman-era","provider":"Smartfox Books","version":"1.0","type":"link"}