{"product_id":"sophs-plant-kitchen-30-in-30-30g-of-protein-30-minutes-or-less","title":"Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781399754453\u003cbr\u003eYear: 2026\u003cbr\u003ePublisher: Hodder \u0026amp; Stoughton\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003eA must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003cb\u003e30 grams of protein,\u003c\/b\u003e on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand \u003cb\u003emouth-wateringly delicious\u003c\/b\u003e, proving that healthy doesn't have to be boring.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePacked with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNew recipes include: \u003cp\u003e\u003c\/p\u003eCacio e Pepe Chickpeas\u003cp\u003e\u003c\/p\u003eBroccoli Bean Bowl\u003cp\u003e\u003c\/p\u003eHot Honey Tempeh Loaded Sweet Potato\u003cp\u003e\u003c\/p\u003eRatatouille Filo Pie\u003cp\u003e\u003c\/p\u003eShroomy Umami Beans\u003cp\u003e\u003c\/p\u003eNo-bake Oreo Choccie Mousse Cheescake\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie\u003c\/b\u003e","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41860232216709,"sku":"PR435293","price":68.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TTGCLCB8RL1H.jpg?v=1789121697","url":"https:\/\/smartfoxbooks.com.au\/products\/sophs-plant-kitchen-30-in-30-30g-of-protein-30-minutes-or-less","provider":"Smartfox Books","version":"1.0","type":"link"}