Description
Introducing 'Quench: A Guide to a Better Hydration' - your ultimate companion for hydration awareness, written by experts in integrative medicine and anthropology, Dr. Dana Cohen and Gina Bria. This book combines science and practical tips for optimal hydration, making it essential for athletes, busy professionals, parents, and everyone aiming to enhance their well-being. Dr. Cohen, a leader in Integrative Medicine, brings her medical expertise to help you understand the critical role water plays in health, while Gina Bria shares her anthropological insights, offering innovative hydration strategies tailored for modern living.
Delve into 304 pages of rich content that reveals how proper hydration can improve cognitive function, energy levels, and physical performance. Learn the myths surrounding hydration, the science about water quality, and the best hydration practices that you can adopt immediately to transform your health. Whether you are looking to boost brain performance, enhance endurance, or simply feel more energized, 'Quench' provides the actionable insights you need.
This essential read is perfect for anyone looking to stay hydrated while traveling, those involved in sports, or anyone seeking ways to integrate hydration into daily routines seamlessly. With contributions from both a doctor and a cultural anthropologist, 'Quench' offers a unique and comprehensive approach to hydration like no other. Experience the magic of proper hydration today with 'Quench' and unlock the potential of your health and performance!
Delve into 304 pages of rich content that reveals how proper hydration can improve cognitive function, energy levels, and physical performance. Learn the myths surrounding hydration, the science about water quality, and the best hydration practices that you can adopt immediately to transform your health. Whether you are looking to boost brain performance, enhance endurance, or simply feel more energized, 'Quench' provides the actionable insights you need.
This essential read is perfect for anyone looking to stay hydrated while traveling, those involved in sports, or anyone seeking ways to integrate hydration into daily routines seamlessly. With contributions from both a doctor and a cultural anthropologist, 'Quench' offers a unique and comprehensive approach to hydration like no other. Experience the magic of proper hydration today with 'Quench' and unlock the potential of your health and performance!