Description
Unlock your true potential with 'Procrastination,' a transformative guide by renowned psychologists Jane B. Burka, Ph.D., and Lenora M. Yuen, Ph.D. This insightful book delves into the roots of procrastination, offering powerful strategies to overcome avoidance and enhance productivity. Perfect for professionals, students, and anyone striving for self-improvement, this comprehensive resource provides evidence-based techniques to manage time effectively and embrace proactive habits. With 336 pages of expert advice and practical exercises, you'll discover the psychological triggers behind procrastination and learn how to cultivate motivation and focus. This trade paperback, published by Little Brown in 2009, is a must-read for those seeking to eliminate procrastination and achieve their goals. Start your journey toward success today – take control and stop delaying your dreams with 'Procrastination.' Ideal for personal development and self-help enthusiasts, this book will guide you in transforming your life by breaking free from the cycle of delay. Get ready to revolutionize your productivity and unleash your potential!