Description
Condition: BRAND NEW
ISBN: 9781637743607
Format: Trade paperback (UK)
Year: 2023
Publisher: RANDOM HOUSE US
Description:
Take charge of your health with 'Prediabetes: A Complete Guide, Second Edition.' This essential guide empowers you to tackle prediabetes head-on by offering practical strategies and lifestyle changes that make a difference. Prediabetes can be concerning, but it provides a unique opportunity for you to reset your health and prevent the onset of type 2 diabetes.
This updated edition dives deep into the actionable steps to reverse prediabetes, helping you to identify your risk factors, set personalized goals, and adopt an eating plan that promotes weight loss and insulin sensitivity. With simple meal planning tips and over 100 delicious recipes, this guide transforms the way you approach food, ensuring healthy eating becomes second nature.
Inside, you'll discover vital information on how to:
- Recognize and mitigate your risks for type 2 diabetes
- Craft meaningful dietary and exercise goals tailored to your lifestyle
- Modify your favorite meals to include nutritious ingredients
- Establish an effective exercise routine and reduce sedentary behavior
- Utilize included tools for tracking progress toward your health goals
Discover the joy of a proactive approach to wellness and embark on a journey to better health with 'Prediabetes: A Complete Guide.' This guide offers you the support and knowledge to not just manage, but reverse the progression of prediabetes. Together, we can help you feel better and healthier than ever before!
Delivery Information: Fast shipping available within New Zealand. Enjoy quick delivery right to your door, ensuring you get started on your wellness journey as soon as possible.
Condition: BRAND NEW
ISBN: 9781637743607
Format: Trade paperback (UK)
Year: 2023
Publisher: RANDOM HOUSE US
Description:
Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.
Learning you have prediabetes is scary, but it comes with a silver lining- It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.
Prediabetes- A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.
This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.
You'll learn to-
Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the book
Taking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
ISBN: 9781637743607
Format: Trade paperback (UK)
Year: 2023
Publisher: RANDOM HOUSE US
Description:
Take charge of your health with 'Prediabetes: A Complete Guide, Second Edition.' This essential guide empowers you to tackle prediabetes head-on by offering practical strategies and lifestyle changes that make a difference. Prediabetes can be concerning, but it provides a unique opportunity for you to reset your health and prevent the onset of type 2 diabetes.
This updated edition dives deep into the actionable steps to reverse prediabetes, helping you to identify your risk factors, set personalized goals, and adopt an eating plan that promotes weight loss and insulin sensitivity. With simple meal planning tips and over 100 delicious recipes, this guide transforms the way you approach food, ensuring healthy eating becomes second nature.
Inside, you'll discover vital information on how to:
- Recognize and mitigate your risks for type 2 diabetes
- Craft meaningful dietary and exercise goals tailored to your lifestyle
- Modify your favorite meals to include nutritious ingredients
- Establish an effective exercise routine and reduce sedentary behavior
- Utilize included tools for tracking progress toward your health goals
Discover the joy of a proactive approach to wellness and embark on a journey to better health with 'Prediabetes: A Complete Guide.' This guide offers you the support and knowledge to not just manage, but reverse the progression of prediabetes. Together, we can help you feel better and healthier than ever before!
Delivery Information: Fast shipping available within New Zealand. Enjoy quick delivery right to your door, ensuring you get started on your wellness journey as soon as possible.
Condition: BRAND NEW
ISBN: 9781637743607
Format: Trade paperback (UK)
Year: 2023
Publisher: RANDOM HOUSE US
Description:
Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever.
Learning you have prediabetes is scary, but it comes with a silver lining- It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.
Prediabetes- A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.
This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.
You'll learn to-
Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the book
Taking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.