Description
Condition: BRAND NEW
ISBN: 9781786859488
Year: 2019
Publisher: Octopus
Pages: 160
Description:
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
ISBN: 9781786859488
Year: 2019
Publisher: Octopus
Pages: 160
Description:
I breathe in calm. I breathe out calm.
Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.