{"product_id":"nutrition-hacks","title":"Nutrition Hacks","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781837997411\u003cbr\u003eYear: 2026\u003cbr\u003ePublisher: Octopus\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003eYour perfect January read\u003ci\u003e -\u003c\/i\u003e \u003ci\u003eTake a Break \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFood trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean?\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSimply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you:\u003cp\u003e\u003c\/p\u003e- Learn all the essentials you need to know about nutrition\u003cp\u003e\u003c\/p\u003e- Uncover the most common food and diet myths\u003cp\u003e\u003c\/p\u003e- Discover a multitude of hacks and recipes\u003cp\u003e\u003c\/p\u003e- Prepare your weekly meals with a selection of no-stress food planners\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy implementing small daily habits into your life, you can learn to hack your health and properly fuel your mind and body.","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41859686793349,"sku":"PR433194","price":41.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TTG6IF318I93.jpg?v=1789104541","url":"https:\/\/smartfoxbooks.com.au\/products\/nutrition-hacks","provider":"Smartfox Books","version":"1.0","type":"link"}