Notes on a Nervous Planet

Discover 'Notes on a Nervous Planet,' a transformative guide by Matt Haig that delves into the complexities of modern life. This essential read encourages you to reassess your relationship with sleep, news consumption, social media, and the addictive nature of today’s digital landscape. Perfect for anyone seeking mental clarity in a chaotic world, this book offers practical insights and tips for fostering happiness and calm amid the noise of everyday distractions. Through engaging narratives, Haig empowers readers to reclaim control over their time and wellbeing, making it a vital addition to your self-help library. With its 320 pages of enlightening content, this book stands as a beacon of hope for those feeling overwhelmed. Whether you’re aiming to enhance your mental health or looking for strategies to thrive in a tech-driven society, 'Notes on a Nervous Planet' serves as your trusted companion. Grab your copy today and embark on a journey toward a more mindful existence, blessing yourself with moments of peace. This book is BRAND NEW and published in 2019 by A&U Canongate. Take the first step towards transforming your life - add this must-read to your cart now! Delivery information: Enjoy swift shipping options to ensure you receive your book quickly and conveniently.

Condition: BRAND NEW
ISBN: 9781786892690
Year: 2019
Publisher: A&U Canongate
Pages: 320


Description:
The world is messing with our minds. What if there was something we could do about it?

Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.