Description
Naikan: A Journey Into Self-Reflection and Growth
Discover the transformative power of Naikan, the Japanese practice of introspection, designed to enhance self-awareness, gratitude, and empathy. Drawing from Eastern spiritual and psychological traditions, this method fosters deep personal insights. Ideal for anyone navigating relationships, challenges with addictions, or seeking inner peace, Naikan offers a profound approach to mental health.
This brand new edition celebrates the 20th anniversary of Naikan's original publication, featuring insights from author Gregg Krech, who has over 30 years of experience teaching this impactful technique. With new essays, parables, poems, and recommended reflection exercises, this book includes fresh content on relationships, a 7-day practice program, and a comprehensive appendix for counseling professionals.
Experience the unique structure of Naikan that illuminates life’s overlooked truths and profoundly impacts your perspective on existence. Whether you're new to self-help or have prior experience, Naikan serves as a guide to deepen your understanding of yourself and your relationships. Embrace this unique pathway of transformation and explore where your journey can lead you!
Discover the transformative power of Naikan, the Japanese practice of introspection, designed to enhance self-awareness, gratitude, and empathy. Drawing from Eastern spiritual and psychological traditions, this method fosters deep personal insights. Ideal for anyone navigating relationships, challenges with addictions, or seeking inner peace, Naikan offers a profound approach to mental health.
This brand new edition celebrates the 20th anniversary of Naikan's original publication, featuring insights from author Gregg Krech, who has over 30 years of experience teaching this impactful technique. With new essays, parables, poems, and recommended reflection exercises, this book includes fresh content on relationships, a 7-day practice program, and a comprehensive appendix for counseling professionals.
Experience the unique structure of Naikan that illuminates life’s overlooked truths and profoundly impacts your perspective on existence. Whether you're new to self-help or have prior experience, Naikan serves as a guide to deepen your understanding of yourself and your relationships. Embrace this unique pathway of transformation and explore where your journey can lead you!