Description
My Mindfulness Journal: Live more mindfully for greater peace, contentment and fulfilment
Condition: BRAND NEW
Publisher: CICO Books
Publication Date: 2019
Binding: Hardcover
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set
Condition: BRAND NEW
Publisher: CICO Books
Publication Date: 2019
Binding: Hardcover
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience. Reflection is a key part of mindfulness, as it requires an attitude of curiosity and also helps us to set