Description
Discover the transformative power of mental health with 'Move Your Mind,' a groundbreaking guide by Nick Bracks that equips you with practical strategies for lasting positive change. This engaging book illustrates how small, daily habit adjustments can significantly enhance your overall well-being. Through Bracks' personal narratives and profound insights, you'll learn to tackle anxiety and stress while fostering an improved mindset. Ideal for those seeking to embrace a holistic lifestyle, 'Move Your Mind' covers crucial areas: exercise, nutrition, mindfulness, meditation, and sleep. Delve into inspiring case studies featuring renowned figures who've mastered their mental wellness journeys. The compelling research highlighted in this book illuminates the latest findings in the fields of psychology, mental health, and performance. With actionable advice on making gradual yet impactful changes, you'll find the motivation to elevate your mental health, enrich your relationships, and cultivate happiness. Whether you're combating mental health challenges or simply striving for a better day-to-day experience, 'Move Your Mind' is your go-to resource for sustainable behavioral transformation. Invest in your mental well-being today. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780730392040. Year: 2021. Publisher: John Wiley & Sons Australia. Pages: 280.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780730392040
Year: 2021
Publisher: John Wiley & Sons Australia
Pages: 280
Description:
Learn how to create new daily habits that build happiness and reduce stress
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:
Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780730392040
Year: 2021
Publisher: John Wiley & Sons Australia
Pages: 280
Description:
Learn how to create new daily habits that build happiness and reduce stress
In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:
Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing
Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance
Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration
Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.