Description
Unlock your potential with 'Mindfulness (HBR Emotional Intelligence Series)'—a transformative guide that integrates mindfulness into your professional life. This essential book, published by Harvard Business Review Press, delves into the profound benefits of mindfulness, including enhanced emotional intelligence, improved performance, and increased creativity. Discover practical strategies to cultivate presence in your daily work routine while understanding the science behind mindfulness practices. Learn from renowned experts like Daniel Goleman, Ellen Langer, Susan David, and Christina Congleton as they reveal how to navigate the complexities of human emotions at work. Each chapter provides actionable insights and warnings about the pitfalls of mindfulness trends. As part of HBR's Emotional Intelligence Series, this book is a vital resource for professionals looking to foster deeper self-awareness, manage difficult interactions, and promote overall emotional well-being in the workplace. Embrace this uplifting and practical approach to mindfulness, and transform your career with the social skills necessary for success. Master the art of being human at work today—your journey towards a more mindful, productive, and fulfilling professional life starts here.