{"product_id":"mindfulness-based-cognitive-therapy-for-dummies","title":"Mindfulness-Based Cognitive Therapy For Dummies","description":"Embrace your path to mental wellness with 'Mindfulness-Based Cognitive Therapy For Dummies.' This comprehensive guide introduces you to the powerful practice of mindfulness, seamlessly intertwining it with traditional Cognitive Behavioral Therapy (CBT) techniques. Designed for individuals seeking to manage and alleviate symptoms of depression, anxiety, stress, and low self-esteem, this 384-page resource provides the tools and techniques necessary to foster a positive mental health foundation. Through the structured eight-week MBCT course, you will learn how to stay present, effectively navigate your thoughts, and build resilience against the triggers of future mental health challenges. \u003cbr\u003e\u003cbr\u003eOne of the core features of this guide is the inclusion of downloadable audio files that offer guided meditations, enhancing your practice and facilitating a deeper connection to mindfulness. Whether you are newly exploring mindfulness or looking for ways to complement your existing therapy, this book acts as a critical resource to reduce the need for medication and support your mental well-being. \u003cbr\u003e\u003cbr\u003eStay grounded in the present and take proactive steps towards a brighter future. Order your brand new copy of 'Mindfulness-Based Cognitive Therapy For Dummies' today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781118519462. Year: 2013. Publisher: John Wiley \u0026amp; Sons (UK).\u003cbr\u003e\u003cbr\u003eNote: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.\u003cbr\u003e\u003cbr\u003eCondition: BRAND NEW\u003cbr\u003eISBN: 9781118519462\u003cbr\u003eYear: 2013\u003cbr\u003ePublisher: John Wiley \u0026amp; Sons (UK)\u003cbr\u003ePages: 384\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003eStay in the present and build a happier future\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eProvides a solid foundation for positive mental health\u003cbr\u003e\u003cbr\u003eThe downloadable audio files contain guided meditations, a core feature of the MBCT program\u003cbr\u003e\u003cbr\u003eMBCT works as an excellent supplement to therapy and may reduce the need for medication\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.","brand":"Smartfox Books","offers":[{"title":"Default","offer_id":42276198056069,"sku":"PR86444","price":51.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_STJTE0JTOU2X.jpg?v=1793633889","url":"https:\/\/smartfoxbooks.com.au\/products\/mindfulness-based-cognitive-therapy-for-dummies","provider":"Smartfox Books","version":"1.0","type":"link"}