Description
Unlock your weight loss journey with Michelle Bridges' Australian Calorie Counter, the ultimate tool designed to help you take control of your diet and achieve your health goals. As Australia's leading fitness and weight loss expert, Michelle Bridges provides vital insight into effective calorie counting and healthy eating practices. This comprehensive guide is packed with essential information, including detailed energy values for thousands of fresh and packaged foods, empowering you to make informed food choices tailored to your health journey. Whether you’re looking to lose weight, maintain a healthy lifestyle, or break bad habits, this calorie counter is your go-to resource.
With practical advice on how to manage your calorie intake, this book also offers tips to cultivate a healthier relationship with food. Dive into the pages of this updated edition and discover how Michelle Bridges can help you navigate your way to a healthier, happier you. Make the right choices, embrace your dietary struggles, and transform your eating habits with the Australian Calorie Counter, your new partner in health.
Take the first step towards achieving your health and fitness goals today with this essential calorie counter.
With practical advice on how to manage your calorie intake, this book also offers tips to cultivate a healthier relationship with food. Dive into the pages of this updated edition and discover how Michelle Bridges can help you navigate your way to a healthier, happier you. Make the right choices, embrace your dietary struggles, and transform your eating habits with the Australian Calorie Counter, your new partner in health.
Take the first step towards achieving your health and fitness goals today with this essential calorie counter.