Description
Transform your relationship with alcohol with 'Last Drinks,' a revolutionary guide designed to reshape your lifestyle in just 30 days. Authored by Maz Compton, a renowned TV personality, radio host, and podcaster who has embraced sobriety since 2015, this book is for the sober curious. Offering honest, science-backed insights, 'Last Drinks' explores how reducing alcohol can enrich your daily life. Delve into personal narratives from Maz and her diverse interviewees who share their compelling journeys to sobriety, alongside practical advice and strategies to reframe your drinking habits.
This invaluable resource is not just informative; it’s a bridge to understanding the impacts of alcohol on your mind and body, challenging societal drinking norms while identifying signs of potential alcohol misuse. Discover motivation from inspirational stories featuring well-known Australians including Osher Günsberg and Yumi Stynes.
Engage in practical self-assessment exercises to articulate your relationship with alcohol, and curate your personal Sobriety Toolkit packed with strategies for sustainable sobriety. Best of all, the comprehensive Sober 30 Plan—endorsed by addiction experts—will effectively guide you through your journey in the first crucial month of sobriety.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781394184231. Year: 2023. Publisher: John Wiley & Sons Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781394184231
Year: 2023
Publisher: John Wiley & Sons Australia
Description:
Change your relationship with alcohol in just 30 days
Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster ” and sober since 2015” delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days.
Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you.
Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher GĂĽnsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew.
Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment.
Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success.
Get a comprehensive Sober 30 Plan (approved by addiction experts!) that will guide and help you through your first thirty days of sobriety.
If you are
This invaluable resource is not just informative; it’s a bridge to understanding the impacts of alcohol on your mind and body, challenging societal drinking norms while identifying signs of potential alcohol misuse. Discover motivation from inspirational stories featuring well-known Australians including Osher Günsberg and Yumi Stynes.
Engage in practical self-assessment exercises to articulate your relationship with alcohol, and curate your personal Sobriety Toolkit packed with strategies for sustainable sobriety. Best of all, the comprehensive Sober 30 Plan—endorsed by addiction experts—will effectively guide you through your journey in the first crucial month of sobriety.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781394184231. Year: 2023. Publisher: John Wiley & Sons Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781394184231
Year: 2023
Publisher: John Wiley & Sons Australia
Description:
Change your relationship with alcohol in just 30 days
Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster ” and sober since 2015” delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days.
Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you.
Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher GĂĽnsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew.
Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment.
Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success.
Get a comprehensive Sober 30 Plan (approved by addiction experts!) that will guide and help you through your first thirty days of sobriety.
If you are