Description
Discover a transformative approach to health and wellbeing in **How to Live** (ISBN: 9781804193105), authored by the renowned oncologist Professor Robert Thomas. This insightful guide combines science-backed lifestyle changes with practical dietary advice to help you combat cancer and chronic diseases. In just a few chapters, you'll learn how small adjustments in your diet and daily habits can drastically improve your health outcomes. From the benefits of nutrient-rich foods to the surprising advantages of specific houseplants in purifying your home, this book covers essential tips for living a healthier life at any age. Whether you’re in your 20s or 70s, the strategies outlined in this health bible empower you to enhance your body’s resilience against aging and illness. Embrace a lifestyle that prioritizes sleep, nutrition, and physical activity, ensuring you step into a future of vitality and strength. With **How to Live**, you’re not just learning; you’re equipping yourself with the tools to improve longevity and quality of life. This B-format paperback published by Octopus in 2025 is a must-have for anyone serious about their health. Make a change today and unlock your potential for a happier and healthier tomorrow.