Description
Transform your journey with "How to Change Your Body", the ultimate guide that combines body-trusting techniques with the innovative MAIA Scale: Multidimensional Assessment of Interoceptive Awareness. This trade paperback offers an in-depth exploration of effective attentional strategies, respiratory work, and the healing powers of Reiki. Whether you are seeking to enhance sensory awareness or delve into other impactful somatic practices, this book is your essential toolkit. Through rigorous interviews with global researchers and a compelling personal narrative, this book highlights the intricate balance of body and mind, addressing pivotal themes such as alcoholism, love, friendship, and the power of interoceptive practices. Designed for individuals at any stage of their wellness journey, the insights within cater to anyone looking to change their relationship with their body. Empower yourself with knowledge that is scientifically backed while gaining personal reflections and practical steps. Discover how your body can serve as a guide to a fulfilling life by embracing authenticity and mindfulness. Make the decision today to embark on a path of self-discovery and healing with this invaluable resource, perfect for anyone looking to create positive change in their physical and emotional well-being.