Description
Condition: BRAND NEW
ISBN: 9781667827971
Format: Cloth over boards
Year: 2022
Publisher: Bookbaby
Description:
Multiply your weight by ten, go to that chapter, make food, lose weight! It's that simple! Transform your body with simple, heart healthy, flavorful, nutritious, and very filling foods! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day!You don't have to avoid entire food groups to lose weight, look sexy, get lean, gain confidence, and build muscle.After lecturing around the world, physicians, patients, clients, family, and friends all wanted a cookbook that embodies Dr. Alo's simple weight loss philosophy. After every lecture a group of people would gather asking for recipes, or a diet plan, or a secret formula. There's no real secret formula. But this is the closest thing to it!How much simpler would your life be if you calculated your caloric needs, flipped to that chapter, and made those amazing meals? Each chapter contains a breakfast, lunch, dinner, and dessert that are scrumptious and fit within your caloric limits! Sticking to your calorie limits will cause weight loss. There are adjustments that can be made along the way, and the first chapter explains the adjustments and how often to make them.Because Dr. Alo is a bodybuilder, an ordinary cookbook would not suffice. You must include enough protein to cause muscle growth, or at the very least, muscle retention. Most people don't get enough protein in their diets, so when they cut calories, they are at risk of losing muscle mass.Heart 2 Heart was written and designed
ISBN: 9781667827971
Format: Cloth over boards
Year: 2022
Publisher: Bookbaby
Description:
Multiply your weight by ten, go to that chapter, make food, lose weight! It's that simple! Transform your body with simple, heart healthy, flavorful, nutritious, and very filling foods! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day!You don't have to avoid entire food groups to lose weight, look sexy, get lean, gain confidence, and build muscle.After lecturing around the world, physicians, patients, clients, family, and friends all wanted a cookbook that embodies Dr. Alo's simple weight loss philosophy. After every lecture a group of people would gather asking for recipes, or a diet plan, or a secret formula. There's no real secret formula. But this is the closest thing to it!How much simpler would your life be if you calculated your caloric needs, flipped to that chapter, and made those amazing meals? Each chapter contains a breakfast, lunch, dinner, and dessert that are scrumptious and fit within your caloric limits! Sticking to your calorie limits will cause weight loss. There are adjustments that can be made along the way, and the first chapter explains the adjustments and how often to make them.Because Dr. Alo is a bodybuilder, an ordinary cookbook would not suffice. You must include enough protein to cause muscle growth, or at the very least, muscle retention. Most people don't get enough protein in their diets, so when they cut calories, they are at risk of losing muscle mass.Heart 2 Heart was written and designed