Description
Discover the transformative power of 'Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep', a groundbreaking sleep guide by renowned psychologists Colleen E. Carney and Rachel Manber, PhD. This essential book addresses the troubles of insomnia and anxiety, providing you with practical techniques to calm your racing thoughts and achieve restorative sleep. Designed for anyone suffering from disruptive thinking patterns, this friendly and easy-to-use guide offers effective strategies rooted in cognitive-behavioral therapy. Explore personalized methods to uniquely tackle sleepless nights, improve your sleep hygiene, and develop a calming bedtime routine. With 192 engaging pages filled with expert advice, 'Goodnight Mind' empowers readers to take control of their sleep struggles, allowing you to finally enjoy the restful nights you deserve. Say goodbye to tossing and turning; embrace the serenity that comes from a quiet mind and wake up rejuvenated and ready for the day. Perfect for those battling insomnia, anxiety, or emotional disturbances, 'Goodnight Mind' is your go-to resource for sustainable sleep solutions and improved mental health. Get ready to turn off your noisy thoughts and reclaim your nights with this invaluable guide from New Harbinger Publications!