Description
Discover the path to a flat stomach and a healthy gut with our comprehensive guide on the low-FODMAP diet. This scientifically proven approach targets hard-to-digest sugars that contribute to stomach bloating and discomfort, often leading to IBS (irritable bowel syndrome) symptoms. Say goodbye to the myths that cloud effective gut health management and embrace the clarity provided by this essential book. Learn how common foods like apples, garlic, onions, and dairy can affect your gut health while making the transition to a low-FODMAP lifestyle manageable and enjoyable. The book features: insightful comparisons between low-FODMAP and gluten-free diets, a 7-day sample menu packed with mouthwatering recipes, simple cooking techniques to create everyday staples like salad dressings and marinades, and clear scientific explanations on why this diet works effectively for many. Transform your eating habits and reclaim your comfort today. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781581574142. Year: 2017. Publisher: W W Norton & Company. Pages: 192.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574142
Year: 2017
Publisher: W W Norton & Company
Pages: 192
Description:
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781581574142
Year: 2017
Publisher: W W Norton & Company
Pages: 192
Description:
There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works