{"product_id":"finish-strong-resistance-training-for-endurance-athletes","title":"Finish Strong: Resistance Training for Endurance Athletes","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781472977434\u003cbr\u003eFormat: Trade paperback (UK)\u003cbr\u003eYear: 2022\u003cbr\u003ePublisher: Bloomsbury\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003cb\u003e'A must read!' - Kevin Portman, IRONMAN Champion\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e 'This is a guide to staying in endurance sports for the long haul!' - Kathryn Cumming, elite cyclist and coach\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' - Matthew Back, IRONMAN Champion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Maximise Results Extend Your Career Achieve a New Personal Best!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eResistance training delivers results and \u003ci\u003eFinish Strong\u003c\/i\u003e is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you-\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e prevent injuries\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e build muscular strength\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e enhance athletic performance\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e find the confidence to achieve a new personal best.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e The book will help you \u003cb\u003eFinish Strong\u003c\/b\u003e!","brand":"RANDOM HOUSE","offers":[{"title":"Default","offer_id":41803253383301,"sku":"PR398228","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TNXCIMD7OMBX.jpg?v=1786480995","url":"https:\/\/smartfoxbooks.com.au\/products\/finish-strong-resistance-training-for-endurance-athletes","provider":"Smartfox Books","version":"1.0","type":"link"}