Find Calm

Discover serenity with the 'Find Calm' hardcover book, your essential guide to mindfulness and relaxation. This beautifully crafted edition, published by Summersdale in 2017, offers you a comprehensive roadmap to achieving inner peace. With practical techniques and soothing activities, 'Find Calm' empowers you to cultivate a tranquil mindset and navigate the stresses of daily life effectively. Say goodbye to anxiety and hello to a harmonious existence as you learn to embrace centering statements and tips designed to help you unwind. Ideal for anyone seeking stress relief, this book is packed with insightful knowledge that can be practiced daily to enhance your mental well-being. Whether you're a busy professional, a stay-at-home parent, or anyone yearning for a calmer life, this book is your pathway to relaxation. The hardcover binding ensures durability, making it a perfect addition to your wellness library. Experience personal transformation as you learn mindfulness and improve your overall quality of life. Fast and reliable shipping is available to ensure your copy of 'Find Calm' arrives quickly. Begin your journey to emotional balance today with this essential volume that many are calling a must-have for stress management. Order now and turn the page to a more peaceful tomorrow.

CONDITION: BRAND NEW
Title: Find Calm
Publisher: Summersdale
Publication Date: 2017
Binding: Hardcover

Details:
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.