Description
Discover the transformative power of 'Escaping The Emotional Roller Coaster,' an essential guide for anyone feeling overwhelmed by their emotions. This insightful book by Dr. Zurita Ona, a seasoned clinical psychologist, offers a practical roadmap tailored specifically for 'super-feelers' — those who experience emotions intensely. If you've ever been told you're 'too sensitive' or find it challenging to manage your emotional responses, this book is your ultimate resource. With an engaging blend of Acceptance and Commitment Therapy (ACT) and positive psychology, you'll learn to differentiate between emotion-based behavior and values-based behavior. This vital understanding will empower you to regain control and respond to situations more mindfully and compassionately. Not only will 'Escaping The Emotional Roller Coaster' guide you in managing feelings of loneliness and abandonment, but it will also equip you with valuable skills such as self-acceptance, forgiveness, and mindfulness. Say goodbye to impulsive reactions and embrace a more fulfilling life marked by strong, healthy relationships. This 248-page book serves as your companion in identifying internal struggles and helps shift the focus from blame to personal growth. Join countless others who have unlocked the secrets to emotional mastery and start your journey towards emotional resilience today!