Description
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry is a groundbreaking self-help book by psychotherapist Jennifer Shannon. This essential guide utilizes cognitive behavioral therapy (CBT) principles to help you recognize and dismantle the incessant chatter of your anxious monkey mind. Stopping the cycle of anxiety is crucial for achieving a calm and fulfilling life. Within the 200 pages of this brand new paperback, you will learn effective strategies to control your anxiety and stop the thoughts that only amplify your fears.
Ancient wisdom compared our minds to that of a monkey, perpetually bouncing from one worry to another. Many individuals are trapped in this cycle, feeling out of control as anxiety narrows their world. 'Don't Feed the Monkey Mind' empowers you to confront your fears rather than avoid them, highlighting the importance of acceptance and commitment therapy (ACT) and mindfulness practices. The engaging illustrations throughout the book further enhance your learning experience.
This unique approach helps readers identify and challenge anxious thoughts, uncovering the core fears that feed their anxiety. By choosing not to engage with these thoughts, you’ll find pathways to personal peace and expand your life's potential. Say goodbye to the never-ending loop of worry and hello to a mind free from anxiety.
Order your copy today and take the first step towards reclaiming your peace of mind, and learn how you can stop feeding the monkey mind and start living fully.
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
By Shannon, Jennifer
Illustrated by Shannon, Doug
Foreword by Tompkins, Michael a, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can t switch off the monkey mind, but you can stop feeding the monkey or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make yo
Ancient wisdom compared our minds to that of a monkey, perpetually bouncing from one worry to another. Many individuals are trapped in this cycle, feeling out of control as anxiety narrows their world. 'Don't Feed the Monkey Mind' empowers you to confront your fears rather than avoid them, highlighting the importance of acceptance and commitment therapy (ACT) and mindfulness practices. The engaging illustrations throughout the book further enhance your learning experience.
This unique approach helps readers identify and challenge anxious thoughts, uncovering the core fears that feed their anxiety. By choosing not to engage with these thoughts, you’ll find pathways to personal peace and expand your life's potential. Say goodbye to the never-ending loop of worry and hello to a mind free from anxiety.
Order your copy today and take the first step towards reclaiming your peace of mind, and learn how you can stop feeding the monkey mind and start living fully.
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
By Shannon, Jennifer
Illustrated by Shannon, Doug
Foreword by Tompkins, Michael a, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can t switch off the monkey mind, but you can stop feeding the monkey or stop rewarding it by avoiding the things you fear.Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make yo