Description
Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior is an essential guidebook for anyone looking to overcome the challenges of addictive behaviors. Drawing on the powerful techniques of Acceptance and Commitment Therapy (ACT), this transformative resource helps you navigate the complexities of cravings associated with overeating, alcohol, drugs, and smoking. With 184 pages of insightful content, authors Maria Karekla and Megan Kelly, along with Dr. Russ Harris' foreword, offer evidence-based strategies that empower you to take control of your life. You’ll learn to understand the root causes of your cravings, manage emotional triggers, and replace destructive habits with healthier choices. This book provides practical tools to help you recognize cues leading to compulsive behaviors and shows you how to commit to a life filled with purpose and fulfillment. Embrace the philosophy of ACT to accept your cravings, choose your responses, and take decisive action toward a healthier future. Experience the journey to freedom from addiction today — because you deserve to live life on your terms, not dictated by your cravings.