Description
Unlock your potential with 'Confidence and Success with CBT.' This essential guide, authored by bestselling self-help experts, Joseph and Chapman, employs the transformative power of Cognitive Behavioral Therapy (CBT) to help you shatter harmful thought patterns that contribute to low self-esteem, anxiety, and lack of confidence. With its simple yet effective techniques, this book equips you to develop a healthier mindset and fosters the confidence necessary to achieve your personal and professional goals.
Cognitive Behavioral Therapy is renowned for its role in addressing a wide array of psychological challenges, including eating disorders, addiction, and phobias. This guide dives deep into the principles of CBT, providing comprehensive insights and practical exercises to help you rewire your mind for success. Discover how to become more motivated, persuasive, and resilient in the face of obstacles.
Whether you’re an individual seeking to enhance your well-being or a therapist looking for a guide to implementing CBT strategies, this handbook serves as an invaluable resource. It's filled with actionable tips and suggestions tailored to transform your everyday life by replacing negative thought patterns with empowering beliefs.
Take the first step toward confidence and success today! This brand new book, published by John Wiley & Sons in 2013 and spanning 256 pages, is a must-have for anyone interested in personal and professional growth using the principles of Cognitive Behavioral Therapy.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857083500
Year: 2013
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
Simple, effective techniques for developing a healthier attitude
toward life and finding the confidence you need to achieve your
goals
Offering simple, time-tested techniques for zeroing in on and
rewriting negative, self-destructive patterns of thought and
behavior that a person can acquire over a lifetime, cognitive
behavioral therapy (CBT) is a powerful therapeutic approach that
has been proven to be highly effective in helping overcome an array
of psychological and behavioral problems, from eating disorders and
drug addiction to low self-esteem and phobias. Written by one of
the world's most recognized CBT therapist teams, this book focuses
on one of the greatest barriers to happiness and success at work
and in life: lack of confidence.
Powerful CBT techniques for becoming more confident, motivated
and persuasive and for mastering anxiety and low self-esteem
Comprehensive in scope this guide to CBT fundamentals makes an
ideal handbook for people interested in implementing CBT techniques
in their personal and professional lives, as well as
therapists
Packed with tips and suggestions for using CBT techniques to
improve your everyday life, it helps you identify and "unlearn"
unhealthy thoughts and behaviors in order to achieve lasting
results
Bestselling self-help authors Joseph and Chapman run a
world-famous psychological wellness center in London
Cognitive Behavioral Therapy is renowned for its role in addressing a wide array of psychological challenges, including eating disorders, addiction, and phobias. This guide dives deep into the principles of CBT, providing comprehensive insights and practical exercises to help you rewire your mind for success. Discover how to become more motivated, persuasive, and resilient in the face of obstacles.
Whether you’re an individual seeking to enhance your well-being or a therapist looking for a guide to implementing CBT strategies, this handbook serves as an invaluable resource. It's filled with actionable tips and suggestions tailored to transform your everyday life by replacing negative thought patterns with empowering beliefs.
Take the first step toward confidence and success today! This brand new book, published by John Wiley & Sons in 2013 and spanning 256 pages, is a must-have for anyone interested in personal and professional growth using the principles of Cognitive Behavioral Therapy.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857083500
Year: 2013
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
Simple, effective techniques for developing a healthier attitude
toward life and finding the confidence you need to achieve your
goals
Offering simple, time-tested techniques for zeroing in on and
rewriting negative, self-destructive patterns of thought and
behavior that a person can acquire over a lifetime, cognitive
behavioral therapy (CBT) is a powerful therapeutic approach that
has been proven to be highly effective in helping overcome an array
of psychological and behavioral problems, from eating disorders and
drug addiction to low self-esteem and phobias. Written by one of
the world's most recognized CBT therapist teams, this book focuses
on one of the greatest barriers to happiness and success at work
and in life: lack of confidence.
Powerful CBT techniques for becoming more confident, motivated
and persuasive and for mastering anxiety and low self-esteem
Comprehensive in scope this guide to CBT fundamentals makes an
ideal handbook for people interested in implementing CBT techniques
in their personal and professional lives, as well as
therapists
Packed with tips and suggestions for using CBT techniques to
improve your everyday life, it helps you identify and "unlearn"
unhealthy thoughts and behaviors in order to achieve lasting
results
Bestselling self-help authors Joseph and Chapman run a
world-famous psychological wellness center in London