Description
Unlock the transformative power of your mind with 'Cognitive Behavioural Therapy For Dummies'. This comprehensive guide introduces you to cognitive behavioural therapy (CBT), regarded as the gold standard in psychotherapy. Designed to help you retrain your thinking and reshape your life, this book details practical, scientifically proven techniques for breaking free from negative thought patterns that hinder your happiness and success. In its 432 pages, you will discover how to cultivate a healthier, more positive mindset, enabling you to tackle the emotional challenges that life throws your way.
Dive into easy-to-follow strategies that empower you to take control of your mental health. Whether you're seeking to mellow out, overcome past traumas, manage stress, or build self-esteem, this guide provides step-by-step methods to replace toxic thoughts with constructive ones. Learn to navigate your triggers, develop resilience, and foster optimism in every aspect of your life. Every chapter is packed with practical advice, exercises, and insights that will guide you in establishing new, healthy habits.
Order today to experience the benefits of CBT and take the first step on your journey to emotional wellness.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119601128
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119601128
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Description:
Retrain your thinking and your life with these simple, scientifically proven techniques!
Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.
Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You?ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.
Move on: Take a fresh look at your past and maybe even overcome it
Mellow out: Relax yourself through techniques that reduce anger and stress
Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism
Look again: Discover how to overcome low self-esteem and body image issues
Whatever the issue, don?t let your negative thoughts have the last say?start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!
Dive into easy-to-follow strategies that empower you to take control of your mental health. Whether you're seeking to mellow out, overcome past traumas, manage stress, or build self-esteem, this guide provides step-by-step methods to replace toxic thoughts with constructive ones. Learn to navigate your triggers, develop resilience, and foster optimism in every aspect of your life. Every chapter is packed with practical advice, exercises, and insights that will guide you in establishing new, healthy habits.
Order today to experience the benefits of CBT and take the first step on your journey to emotional wellness.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119601128
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119601128
Year: 2019
Publisher: John Wiley & Sons Inc (US)
Pages: 432
Description:
Retrain your thinking and your life with these simple, scientifically proven techniques!
Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.
Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You?ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.
Move on: Take a fresh look at your past and maybe even overcome it
Mellow out: Relax yourself through techniques that reduce anger and stress
Lighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism
Look again: Discover how to overcome low self-esteem and body image issues
Whatever the issue, don?t let your negative thoughts have the last say?start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!