Description
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse
With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world.
This little book includes some inspirational quotes and go-to exercises that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.
ISBN 9781398857636
144 pages, 152 x 152 mm
Cover: Hardback
Publisher: Arcturus
With the fast pace of everyday life, our nervous system is constantly in arousal mode, trying to stay on top of the ever-present noise of the external world.
This little book includes some inspirational quotes and go-to exercises that are designed to bring calmness into your life. With practice, it's possible to develop an ability to keep calm in any situation.
ISBN 9781398857636
144 pages, 152 x 152 mm
Cover: Hardback
Publisher: Arcturus