Description
Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief is your essential guide to conquering anxiety and stress in today’s fast-paced world. This practical handbook, authored by renowned neuroscientist and yoga expert Domonick Wegesin, combines powerful neuroscience-based strategies with yogic breathing techniques, enabling you to effectively manage your anxiety and regain control over your life. With a focus on mindfulness, this book offers 192 pages of actionable insights, empowering you to transform your relationship with anxiety.
In 'Breathe In Calm', you will discover easy-to-follow yogic breathing exercises that relax both the mind and body, helping to calm your nervous system almost instantly. The included mindfulness practices equip you with the skills to stay present, centered, and focused amidst the chaos of everyday life. You’ll also learn acceptance tools that foster resilience, allowing you to navigate through difficult emotions with ease.
This anti-anxiety toolkit is perfect for anyone experiencing stress in their careers, relationships, or daily life. Through self-awareness and intentional breathing, you will cultivate a sense of peace and clarity, moving towards a happier, more balanced existence. Say goodbye to feelings of helplessness and hello to empowerment with Breathe In Calm – your guide to instant anxiety relief through the harmonious blending of science and ancient wisdom.
In 'Breathe In Calm', you will discover easy-to-follow yogic breathing exercises that relax both the mind and body, helping to calm your nervous system almost instantly. The included mindfulness practices equip you with the skills to stay present, centered, and focused amidst the chaos of everyday life. You’ll also learn acceptance tools that foster resilience, allowing you to navigate through difficult emotions with ease.
This anti-anxiety toolkit is perfect for anyone experiencing stress in their careers, relationships, or daily life. Through self-awareness and intentional breathing, you will cultivate a sense of peace and clarity, moving towards a happier, more balanced existence. Say goodbye to feelings of helplessness and hello to empowerment with Breathe In Calm – your guide to instant anxiety relief through the harmonious blending of science and ancient wisdom.