Description
Introducing 'Breathe,' a groundbreaking book by Mary Birch, a seasoned expert in breathing retraining. With over 20 years of experience since establishing her practice in Melbourne in 1999, Mary has empowered countless individuals to conquer stress, anxiety, and panic through improved breathing techniques. This essential guide provides an invaluable roadmap for anyone looking to transform their breathing patterns and enhance their overall well-being.
In 'Breathe,' Mary Birch shares her wealth of knowledge cultivated from her extensive nursing background and passion for respiratory health. From her nursing training at Central Middlesex Hospital in London to her hands-on experience in Australia and Zambia, she understands the profound connection between breath and mental health. This trade paperback, published by Hachette Australia in 2019, spans 320 pages filled with expert insights, practical exercises, and transformative breathing strategies that can change lives.
Whether you are a health care professional seeking to broaden your understanding of breathing retraining or an individual on a journey towards stress relief, 'Breathe' serves as an essential tool in navigating the complexities of anxiety. Unlock the power of proper breathing and embrace a better, healthier life. Experience the wisdom of Mary Birch as she guides you on this enlightening journey towards mastering your breath and reclaiming your peace of mind.
In 'Breathe,' Mary Birch shares her wealth of knowledge cultivated from her extensive nursing background and passion for respiratory health. From her nursing training at Central Middlesex Hospital in London to her hands-on experience in Australia and Zambia, she understands the profound connection between breath and mental health. This trade paperback, published by Hachette Australia in 2019, spans 320 pages filled with expert insights, practical exercises, and transformative breathing strategies that can change lives.
Whether you are a health care professional seeking to broaden your understanding of breathing retraining or an individual on a journey towards stress relief, 'Breathe' serves as an essential tool in navigating the complexities of anxiety. Unlock the power of proper breathing and embrace a better, healthier life. Experience the wisdom of Mary Birch as she guides you on this enlightening journey towards mastering your breath and reclaiming your peace of mind.