Description
ISBN: 9781628605396
Format: Paper over boards
Year: 2025
Publisher: Victory Belt
Description:
What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.
Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.
Key updates include:
Mitochondrial Optimization:
Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.
- Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.
- Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.
- Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.
- EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office.
- Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships.
- Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.
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