Description
Discover transformative insights on habits and happiness with Gretchen Rubin's 'Better Than Before'. This groundbreaking book delves into the psychology of habit formation, offering practical strategies to help you create lasting change in your life. Whether you're looking to improve your daily routines, cultivate positivity, or simply enhance your well-being, this book is your essential guide. With over 2 million copies sold across the globe, 'Better Than Before' has inspired readers in more than 35 languages. Rubin, a leading voice in personal development, shares her extensive research and personal experiences to empower you to take control of your habits. Join the ranks of countless individuals who have turned their lives around by following her compelling advice. This B-format paperback edition, published by John Murray in 2016, features 336 pages filled with actionable tips and practical exercises designed to make your journey towards happiness easier and more enjoyable. Embrace the opportunity to learn from a thought leader who has captivated audiences through her popular podcast, 'Happier with Gretchen Rubin'. Transform your habits and unlock a happier you with 'Better Than Before'. Dive into the methods that have helped thousands find joy and fulfillment in everyday life.