Be Mindful: Dont dwell on the past or worry about the future, simply BE in the p

Discover the transformative power of mindfulness with 'Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present.' This enlightening hardcover book published by CICO Books in 2020 offers a treasure trove of mindfulness meditations that encourage you to embrace the present moment. Designed for those seeking peace and balance in their lives, this guide helps you cultivate mindfulness and develop a deeper understanding of self-awareness. With practical exercises, insights, and inspirations, 'Be Mindful' urges readers to let go of anxieties and enrich their daily lives through the practice of being present. Elevate your mental wellbeing with this essential resource for mindfulness practice, perfect for beginners and seasoned practitioners alike. Experience the benefits of mindful living and reconnect with the beauty of now. Condition: BRAND NEW. Shipping is prompt and reliable, ensuring that your book reaches you swiftly, so you can start your mindfulness journey without delay. Don't miss out on this opportunity to enhance your life. Order your copy today and take the first step towards a more mindful existence.

Be Mindful: Dont dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

Condition: BRAND NEW
Publisher: CICO Books
Publication Date: 2020
Binding: Hardcover