Description
Be Extraordinary presents a life-changing read to transform your mental health journey. Dr. Jennifer Wild's *Resilience: A Path to Overcoming Trauma* is a thorough guide on building resilience to stress and tackling post-traumatic stress disorder (PTSD). This publication, brought to you by Little Brown, features 288 informative pages filled with expert insights and strategies to reclaim your life from adversity.
The book is based on Dr. Wild's extensive experience as a consultant clinical psychologist and associate professor at the prestigious University of Oxford. With a deep understanding of resilience, she shares groundbreaking techniques that empower you to confront life's challenges head-on. Whether you're struggling with personal trauma or simply navigating everyday stress, this resource is invaluable for anyone looking to improve their mental well-being.
Published in 2020, this trade paperback edition is the perfect self-help tool for those seeking to understand the intricate connection between stress resilience and mental health. Gain insights from an international expert and join the many individuals who have successfully transformed their lives. Embrace the extraordinary by building the resilience you need today. Unlock the potential to overcome obstacles and live your life with renewed vigor and purpose. Make this your go-to resource to develop essential coping skills and holistic approaches. Purchase your copy of *Resilience: A Path to Overcoming Trauma* today and start your journey towards empowerment and healing. Discover how you can be extraordinary every day with effective strategies at your fingertips.
The book is based on Dr. Wild's extensive experience as a consultant clinical psychologist and associate professor at the prestigious University of Oxford. With a deep understanding of resilience, she shares groundbreaking techniques that empower you to confront life's challenges head-on. Whether you're struggling with personal trauma or simply navigating everyday stress, this resource is invaluable for anyone looking to improve their mental well-being.
Published in 2020, this trade paperback edition is the perfect self-help tool for those seeking to understand the intricate connection between stress resilience and mental health. Gain insights from an international expert and join the many individuals who have successfully transformed their lives. Embrace the extraordinary by building the resilience you need today. Unlock the potential to overcome obstacles and live your life with renewed vigor and purpose. Make this your go-to resource to develop essential coping skills and holistic approaches. Purchase your copy of *Resilience: A Path to Overcoming Trauma* today and start your journey towards empowerment and healing. Discover how you can be extraordinary every day with effective strategies at your fingertips.