Description
Discover the transformative benefits of Ayurveda with the expert guidance of Geeta Vara, a renowned British-born practitioner who blends her Indian heritage with modern wellness techniques. This comprehensive guide is essential for anyone seeking to enhance their health naturally. With a clear focus on holistic healing, it covers everything from herbal remedies and nutritional advice to lifestyle coaching and therapeutic treatments. Geeta's extensive qualifications, including an BSc and PG Dip in Ayurvedic Medicine from Middlesex University, ensure you receive expert insights into the age-old practice of Ayurveda. Perfect for those dealing with various health complaints or simply wanting to optimize their well-being, this book is a valuable resource for integrating yoga, breathwork, and meditation into everyday life. Experience the power of Ayurvedic practices and learn how conscious living can empower you to achieve your health goals. Whether you’re a beginner to Ayurveda or looking to deepen your knowledge, this guide serves as your gateway to a balanced and fulfilling lifestyle. Start your journey to better health and well-being today with Geeta Vara's Ayurvedic expertise.