Description
Explore the transformative field of positive psychology with 'A Primer in Positive Psychology.' This comprehensive textbook, published by Oxford University Press, is an essential resource for students and anyone interested in understanding the scientific study of human well-being. Positive psychology investigates what makes life fulfilling and meaningful, examining both peaks and valleys of existence. The author, a noted expert in the field, brings together essential theories and research dating back to 1998, providing insights into positive experiences such as pleasure and the state of 'flow.' Engage with key topics like character strengths, values, and talents while recognizing the societal frameworks that support well-being. Each chapter features practical exercises, a glossary, and a curated list of additional readings, films, and songs that resonate with the themes discussed. Suitable for a semester-long college course or personal enrichment, 'A Primer in Positive Psychology' offers a balanced approach to exploring what contributes to a life worth living, ensuring that readers not only learn but also apply positive psychology principles in their everyday lives. Start your journey towards a deeper understanding of happiness and fulfillment today!