{"product_id":"21-day-mindfulness-challenge","title":"21 Day Mindfulness Challenge","description":"Condition: BRAND NEW\u003cbr\u003eISBN: 9781399803021\u003cbr\u003eFormat: B-format paperback\u003cbr\u003eYear: 2026\u003cbr\u003ePublisher: John Murray\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDescription:\u003cbr\u003e\u003ci\u003e21 Day Mindfulness Challenge\u003c\/i\u003e combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith this book, you will discover how mindfulness can become a permanent, positive habit.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDay by day you'll learn :\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- How to ground yourself, gain perspective and remain calm\u003cp\u003e\u003c\/p\u003e- How to access and benefit from mindful acceptance and a beginners mind\u003cp\u003e\u003c\/p\u003e- How to use mindfulness as a starting point for how you approach everyday challenges\u003cp\u003e\u003c\/p\u003e- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people","brand":"ALLIANCE DIST - SF","offers":[{"title":"Default","offer_id":41859948413061,"sku":"PR434363","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/0213\/3637\/files\/image_TTG9VFHHDUVI.jpg?v=1789114024","url":"https:\/\/smartfoxbooks.com.au\/products\/21-day-mindfulness-challenge","provider":"Smartfox Books","version":"1.0","type":"link"}